My experience trying to find the best health insurance for American digital nomads (and/or expats), and what global health insurance I chose as an American long-term traveler. Not sponsored, I just want to help other travelers who have the same questions I did.
Back in my early days of full-time travel and digital nomadism, travel and health insurance was… a charming idea at best. Sometimes I had travel insurance, sometimes I didn’t. Sometimes it expired and I’d be too lazy to purchase a new policy for a few months, sometimes I just didn’t want to spend the money on it because backpacker.
Aside from a rather unpleasant experience with parasitic ice cream in Afghanistan that landed me in a clinic hooked up to an IV (that wasn’t covered because Afghanistan), insurance was never really necessary. Most of my travel hiccups were too insignificant to claim. Cocky younger me assumed I was borderline invincible.
… but then a terrifying experience in Tajikistan reminded me of my mortality, and I realized yeah, I should probably be insured.
As if that wasn’t enough, months later the pandemic hit, I locked down with my parents in a Belgian village, and eventually needed both general checkups and orthopedic specialists at Western prices.
No time like lockdown time to finally sit down and find global health insurance.
Index: Health insurance for American digital nomads and expats
- Why digital nomads and long-term travelers need health insurance
- Affordable health insurance for an American digital nomad
- Which health insurance did I choose?
- Other global health insurance options I considered
- Things to consider when choosing your global health insurance
Why digital nomads and long-term travelers need actual health insurance, not just travel insurance
A lot of travelers assume they can get by with just travel insurance on their trips. Most of them can. Travel insurance is made for people to use for a few weeks or months at a time.
Digital nomads and other long-term travelers, however, are in a different boat. Especially Americans.
Health insurance for American digital nomads is necessary because many travel insurance providers, including traveler favorite World Nomads, do not cover travelers unless they’re insured in their home country. Even if that’s not the case, in a serious emergency, travel insurance companies basically aim to cover you long enough to get you back to “home” soil so they can dump you on your home health care system. Don’t have home health insurance? That’s your problem.
Being evacuated to your home country is a potential disaster for us Americans who enjoy one of the the most broken and expensive health care systems in the world. USA!
It’s tempting to hope for the best and pray nothing goes wrong on the road… but experienced travelers know that something ALWAYS goes wrong on the road eventually.
Seeing as getting slapped with thousands—millions?—of dollars in hospital bills is generally something most people try to avoid, let’s talk about how to insure yourself as a digital nomad to prevent that from happening.
Affordable health insurance for American digital nomads… an oxymoron?
Once my brush with death (and some running injuries) finally convinced that I needed insurance, I first decided to try to game the system, and get the cheapest insurance possible to combine with the travel insurance I already had.
Prohibitively expensive American healthcare wasn’t news to me, but once I went out in search of affordable American health insurance to cover me in the US (or wherever I might end up), I soon learned the extent to which affordable health insurance is an oxymoron in the United States.
Some plans I saw were upwards of $2,000 per month. Even the most “affordable” basic health insurance option, Medicaid, was more than $250 per month for me as a 28-year-old. A joke I no longer laugh at after years of living in the Netherlands, where at my most broke moments I only paid €100 per YEAR for insurance. And those policies wouldn’t even cover me abroad—I’d still need travel insurance for that.
No matter where I looked, the truth remained the same: if you want American health insurance, the only realistic, affordable way to get it is to get a job that offers health insurance benefits.
Not that I’ve spent my entire professional life as a freelancer… but I’ve spent my entire professional life as a freelancer. Without health insurance benefits. I imagine you’re in a similar boat, since you’re reading this.
Eventually, after a few days of raging against the system and poring over internet discussions, I found a more practical solution. No need to try and combine American insurance with travel insurance—I could just get global health insurance instead. So I did.
Affordable health insurance for digital nomads: Cigna Global Health Insurance
After shopping around for health insurance options for American digital nomads, I ultimately ended up purchasing a plan with Cigna Global Health Insurance.
Disclaimer: I’m just a person, not a health expert nor an insurance expert. I’m not sponsored. I’m just a digital nomad who, like you, doesn’t want to go broke if I do something stupid. This is my experience – you’re welcome to come to your own conclusions.
Now, on to why Cigna:
Why I chose Cigna for my global health insurance
- Cigna explicitly said being a digital nomad is fine, and that it doesn’t matter where my address is as so long as I’m not a citizen of that country—not a problem as I don’t want to live in the US.
- I can update my address/country whenever I move if so desired with minimal effort if I want to. The sales rep said it didn’t really matter.
- Making claims with Cigna is easy. They have a web portal where you can easily submit claims, and their turnaround time was said to be fast.
- Cigna’s health insurance plans were cheaper than other insurance providers.
- Mental health coverage is included (heyo 21st century!)
- Their network of trusted hospitals and doctors is huge, making it easier to find “approved” medical care
How much I pay for my Cigna global health insurance and why
I purchased Cigna’s Silver International Medical Insurance plan with…
- Up to $1,000,000 in annual coverage
- $0 deductible
- No US coverage (tryna avoid the US these days)
- $0 out of pocket maximum
In total, my Cigna health insurance plan costs me $1,140 per year ($95/month).
Silver coverage could actually be as low as $40 per month for someone my age (almost 30 at the time of writing in 2021), but I was worried about needing a few specialist orthopedic visits and possibly physiotherapy at the time, so I lowered my deductible and added a few extra benefits.
Once the pandemic situation improves and I start traveling in more affordable countries again, I’ll raise my deductible and out of pocket for the next renewal period and just pay any non-emergency expenses out of pocket like I was before.
Cigna Global health insurance review: my experience as a digital nomad
Of course, it’s easy for a company to look good on paper and be an absolute nightmare in reality. As is the norm with many insurance companies.
I didn’t want to write about my experience with Cigna until I actually made several claims… but after a year of using them, I’m ready to talk shop.
My experience with Cigna has been positive so far. I’ve had to manually file several claims for things ranging from check-ups to medications to MRIs (Belgian healthcare doesn’t do direct billing with foreign insurance companies). Literally all I had to do was fill out the form screenshotted below, take a photo of the invoice, then submit. I was actually suspicious of how simple it was.
But my suspicion was unnecessary. Refunds arrived quickly every time—one refund was credited to my bank account within 24 hours.
Fortunately for me, unfortunately for this post, I haven’t had any major disasters in the last year so I can’t attest to how they handle big fees. However, I came across a few Reddit posts where people said Cigna covered everything they said they would without a fuss, like this person who broke their leg in South Korea.
Every person has a different experience, but based on my own, I’m satisfied with Cigna for now, and would recommend it to other digital nomads for the time being. I’ll let y’all know if I die and everything goes wrong.
Other global health insurance options and why I didn’t choose them
A handful of other options came up in my search, some more compelling than others. Here’s what other health insurance companies I considered, and why I ultimately decided not to go with them:
- My second choice: Integra Global. I almost went with them. Integra covers all the standard medical needs, and medical evacuation is included in their basic policy (unlike Cigna). Ultimately, they were a bit more expensive, and I found more positive reviews for Cigna from people who actually had to make claims. However, I did see plenty of digital nomads saying they had and were satisfied with Integra Global insurance. Integra would be my runner up choice.
- Allianz World Care: Good coverage, but expensive. Doesn’t cover US residents, though I’m not really planning on moving back any time soon.
- AXA Global Health Care: Large, well-regarded insurance provider, but expensive because of it.
- Clements: I saw Clements insurance mentioned from time to time but couldn’t find many reviews. Plus, it seemed they just go through Cigna anyway, so why bother purchasing from them?
- IMG Global: Prices looked good, but I read a lot of complaints about them being slow to respond. They also require you to be out of your home country (US or otherwise) for at least six months/year, and I don’t want to have to worry about time requirements.
- GeoBlue: They’re expensive. (Also, in case you’re not American but still reading this – they only cover American citizens)
Why Safetywing might not be good idea for digital nomads
Safetywing gets a special mention because they’re commonly referenced as a travel and/or health insurance option for digital nomads… but I’m wary of them.
The reason you see Safetywing mentioned everywhere online is because they have a strong marketing team. They’ve been proactive about blogger outreach. I know—they’ve reached out to me and other friends about sponsored posts in the past.
Of course, marketing doesn’t make a company suspicious. I’m wary of Safetywing insurance for digital nomads
- Because they’re not as well-established as older, more reputable providers—that means their partner network is going to be smaller.
- Because I haven’t actually seen positive reviews from people who had to make claims. All of the posts advertising Safetywing are from people who have never made a claim. I have, on the other hand, seen a lot of reports of bad experiences from people who had to make claims:
However, Safetywing is still one of the cheapest global health insurance policies, and they do specifically cater to digital nomads. If you decide to go with them anyway, use them at your own risk.
Things to consider as a digital nomad when choosing your health insurance
Just because I got Cigna doesn’t mean you have to! By all means, shop around and see what the best policy is for you. Some things to consider while you do:
- What is the annual limit? Is it enough for where you’ll be traveling? My annual limit is $1 million with Cigna – enough for an emergency almost anywhere in the world, probably not enough for a disastrous procedure in the US with a long in-patient recovery time.
- How much more is US coverage? If you’re planning on visiting the United States from time to time, you’ll want to be covered, but that coverage can easily raise policy prices by hundreds of dollars a month.
- Is evacuation covered? This can be very useful for us nomads who like to end up in difficult places… and get into trouble as a result.
- Are sports/extreme sports covered? Sports can sometimes include something as benign as hiking – you don’t want to find out you’re not covered after you break your leg while in the mountains.
- What are the age restrictions? Cigna doesn’t have age restrictions, but some insurance providers like IMG have an upper limit on who can be insured.
- Out of pocket maximum? This is the maximum amount you will ever be expected to pay up front for any treatment. You can choose your upper limit with Cigna when signing up.
- How strict are they about prior approval? Some insurance companies require you to inform them before you have elective treatment. Cigna has been quite relaxed about this, in my experience.
This article from Expat Den does a good job of breaking down and explaining other things to consider when looking for health insurance.
Hopefully this was helpful to any American digital nomad trying to find global health insurance. Whatever you end up choosing, do take care, stay safe, and try not to die.
Do you have personal experience with global health insurance as a digital nomad? What plan do you use?